I'm always reading about this kind of stuff, and I know you guys are prone to breaks. Apparently bio-available silica is important for good, elastic bones. I just started taking this stuff by Jarrow. I'm no schill; it's just good for strong bones.
http://www.myhealthmyworld.com/Jarrow-BioSil-1oz-plus-Fillcaps-100caps.htm
You don't need to get the gel caps with it; you can just mix the drops with some kind of juice. Give it a try!
Ive been feeling pretty good. maybe the knees are a little sore from falling on transition, but I'm feeling good otherwise.
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